National Association of Sports Medicine Certified Personal Trainer
and Weight Loss Specialist
Virginia Beach, VA
WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP
Get In. Get Fit. You Deserve It.
Targeted towards those who are beginning or restarting their fitness journey.
Getting in shape doesn’t have to be intimidating. Even if you don’t know where to begin, that's why GarageWorx is here.
By keeping it simple and taking it one step at a time. Setting small short-term goals to achieve long term ones.
YOU DESERVE IT:
Your physical being also affects your mental being. When we improve and sustain our overall health and wellness through functional physical fitness, we empower ourselves to improve our quality of life. One cannot take care of others without first taking care of themselves.
“I trained with Katy for several months in the fall. When we first met I told her I was looking for someone who could hold me accountable and provide me with various HIIT workout routines. She did exactly that. Katy was flexible and always willing to accommodate my workout needs. I would absolutely recommend her training services!
Thank u !”
“ Katy is passionate about fitness and health, with a background in organized sports and nursing. She is serious about helping clients meet their personal goals. I liked the thorough assessment that she performed before my sessions started. I also like how she monitors my form during the session so that I don't get injured and that I am working the muscle groups properly. Katy plans the sessions each week to create a balanced, safe, and efficent program. And it works! And it's fun!”
“ Katy has helped me improve my strength, balance, and conditioning. She is very knowledgeable, and even more so, caring and supportive. She designs workouts specific to your body and goals, and keeps you motivated every step of the way. Our workouts are tough, but she makes them fun and engaging, so you always feel good when you are done.”
GET IN TOUCH
Katy Walters Hurst is a lifelong athlete and former RN. Katy made the life changing decision to leave nursing after 20 years and gain her certifications as a personal trainer and Weight Loss Specialist (WLS) through the National Academy Of Sports Medicine (NASM).
She now shares her love and enthusiasm of health and wellness with those around her and enjoys tailoring her program to the needs of each individual.
About Katy Hurst